Coaching services provided by:
Brett Force
At Body Alchemy, we envision a journey of inspiration and collaboration with our clients who we refer to as Body Alchemists, seamlessly weaving fitness, nutrition, lifestyle, and positive mindset into a unified and empowering lifestyle. Much like alchemists transforming lead into gold, we assist you in blending and refining these elements of your life to forge a healthier, stronger, and more vibrant version of yourself.
About Me
Hi! My name is Brett Force.
I am an online Fitness, Nutrition, and Longevity Coach located in Atlanta, Georgia. My expertise lies in assisting clients who have faced challenging seasons in their lives or may be transitioning into midlife and require guidance and support in rediscovering and maintaining their health and vitality. Whether you are a current or former gym enthusiast or a complete beginner, that's perfectly fine! Together, we will create a healthier and more confident version of you. Believe me! I've experienced some challenging periods in my life too. I understand the struggle of dealing with hardships and neglecting your health for extended periods of time. Check out my origin story to learn more about my journey and the motivations behind my coaching philosophy.
Our Services
Transformative Statistics
Aging doesn’t have to mean slowing down. If you're in your 40s, 50s, or beyond and feeling the effects of years of inactivity--weight gain, stiff joints, low energy, or a body that just doesn’t move like it used to--it's time for a change. My coaching programs are designed to help you regain strength, lose unwanted fat, improve mobility, and feel years younger. Through customized fitness and nutrition strategies, I’ll guide you toward a sustainable, pain-free, and energized lifestyle that enhances not only your physique but your overall well-being. Let’s work together to future-proof your body so you can move, live, and thrive at any age.
A sedentary lifestyle as adults transition into midlife can lead to several health issues. Adopting a fitness-focused lifestyle in midlife not only mitigates these health risks but also enhances overall quality of life, promoting physical, mental, and emotional well-being.
Below are some key statistics highlighting these risks, along with strategies to prevent or reverse them through an active lifestyle.
Cancer
A greater amount of sedentary time is associated with a higher risk of cancer mortality. - JAMA Network
Prevention Strategy: Replace sedentary time with light or moderate-intensity physical activity to lower cancer risk.
Heart Disease
People who are inactive and sit for long periods have a 147% higher risk of suffering a heart attack or stroke. - Better Health Channel
Prevention Strategy: Incorporate moderate-intensity exercises like brisk walking, weight training or gardening to improve heart health.
Mental Decline
Maintaining a lower waist-to-hip ratio and following a high-quality diet during midlife are associated with better brain health and cognitive function in later years. - New York Post
Prevention Strategy: Engage in regular physical activity to enhance memory and cognitive function.
Type 2 Diabetes
Extended periods of sitting are linked to a higher risk of developing type 2 diabetes. - John Hopkins Medicine
Prevention Strategy: Regular physical activity helps regulate blood sugar levels and improves insulin sensitivity.
Functional Limitations
Physically active middle-aged or older adults have a lower risk of functional limitations than inactive individuals. - CDC
Prevention Strategy: Regular exercise helps maintain the ability to perform daily activities independently.
Sarcopenia (Muscle Loss)
Low physical activity and long sedentary time are associated with higher odds of cardiovascular diseases and increased risk of all-cause mortality in middle-aged and older adults. - Frontiers
Prevention Strategy: Engage in strength training exercises to maintain muscle mass and strength.
Premature Death
Adults who increased physical activity between the ages of 40 and 61 had a 35% lower risk of death from any cause. - CardioSmart
Prevention Strategy: Starting or maintaining an active lifestyle in midlife significantly enhances longevity.
Osteoporosis (Bone Weakening)
Exercise plays a vital role in bone health and osteoporosis prevention. This is because bones and muscles respond and strengthen when they are 'stressed' by weight bearing or impact exercises, such as jumping, running, stair-climbing or dancing. - International Osteoporosis Foundation
Prevention Strategy:
Participate in activities like walking, jogging, or weightlifting to strengthen bones.
Weight Gain and Obesity
Nearly 1.8 billion adults worldwide did not meet recommended physical activity levels in 2022, increasing the risk of weight gain and obesity. - World Health Organization (WHO)
Prevention Strategy: Engage in regular physical activity, such as walking, cycling, or swimming, weight training to maintain a healthy weight.
Overall Quality of Life
Women in midlife who consistently exercise have better health-related quality of life than their peers who don't consistently exercise. - Medical News Today
Prevention Strategy:
Regular physical activity improves overall well-being and life satisfaction.
Let’s Connect
Do you want to feel better, look better, have more energy, be more confident, and improve the overall quality of your life? If you don't know where to start, we are here to answer any questions you may have.
Don't wait another second! The time is now! The person is you! Take the leap and start your health & fitness journey today. I look forward to connecting with you.
Brett - Body Alchemy
Note: Use this contact form to request additional information regarding the services we offer and to ask general questions.
